Weigh-In 164.8!! Not down much but after the week I had I will take it!! Woo-hoo!
I just finished Jillian Michaels Master Your Metabolism book ~tons of useful info, the one thing that really seems to work for me is eating every 4 hrs, and not eating carbs a couple of hours before bed. I had been feeling really exhausted and took time off from my normal workouts because I could not find the energy. After reading Jillian's book I increased my protein having egg-whites with almost everything, and lots of almonds. Then I set an alarm on my phone at 4 hr increments silly at first but now my tummy growls almost in sync with my alarms. And I started taking my vitamins again,I am still working out the kinks in my "clean" eating routine..... Somehow I've convinced my self that going vegetarian means I can replace meat with -ruffles sour cream and cheddar potato chips-?! ;) I used to crave chocolate now I'd kill for a bag of these chips???....
Overall I am really happy with the progress I've made and I know Consistency is the Key.
"We are what we repeatedly do. Excellence then, is not an act, but a habit." ~ Aristotle
OnTwitter ~ @ATravelista
